wise_guy_. • 3 yr. ago. After you prepare your oats normally, Try adding 1 tsp of flour, 1 tsp of baking powder, 1 tsp of corn starch, ~3 or 4 tbsp of oat fiber, 2-4 tbsp protein shake powder. Add a bit of water to get it back to a batter-like texture then microwave. It will rise in the microwave and will be more like a volume spongy cake. Ratatouille, but instead of frying the eggplants, zucchini etc, you simply cook two onions and garlic with two tbsp of olive oil on low heat and dump about 4 cans of crushed tomatoes, and 2 lbs each of chopped red bell peppers, eggplants and zucchini and stew it for about 30 mins -add water so everything is covered.
Healthy high volume protein snack ideas. Rice or corn cakes with cottage cheese and fruit. Roasted fava beans or chickpeas. Edamame beans. Reduced fat yoghurt (dairy, soy, almond) +/- fruit. Vegetable sticks &100g cottage cheese/quark. Fruit with cottage cheese.
Volume eating is a method or approach that promotes eating high volume (read: high in water and fiber), yet low-energy foods, in an attempt to create a calorie deficit without feeling hungry, says
The next days I went back to eat high volume/low calorie foods. On Friday I ate these: burger salad, sugar free jello with cacao, protein ice cream, coffee, hunger reducer hot cacao. Lots of volume!
Carrots, potatoes, cabbage, beans, mushrooms, fruits. Eaten as close to raw as I can. You can eat 2000 calories in a single meal of highly processed foods very easily. And those dense calories will only make you want more. 0dOD. 118 35 96 284 445 44 90 380 381

high volume low calorie foods reddit