For beginners: “Between 1.6 and 4.8 kilometres is a reasonable beginning distance for a day's running. This running distance is thought to be the most effective for lowering the risk of heart
My breakfast: I make it a point to keep switching my first meal of the day. Some of the options are a bowl of fruits, green moong dal sprouts, poha and 1 cup of matcha/peppermint tea. My lunch
Overall, running 8km a day is good. Olympic-level runners will typically run far more than the event they do. For example, Olympic runners who compete in the 5km races at the Olympics will run 20km to 30 km every day. The main thing is to pay attention to how you feel the next day.
A lot of personal bests in the 5K come after a tune-up race or time trial. This is a good week to do a test race or time trial instead of the Tempo Run if you like. Week #5: 6 x 800 meters (Goal Pace) 400- to 500-meter jog between repeats. Week #6: 6-8 x 200 meters (Sprint Zone) Run the 200m repeats slightly faster than 5K race pace; 200m jog Distance matters less than time and relative effort. There’s no “you should be walking/running at least this many kms”. But for ideal health, 30 min a day of moderately difficult exercise is generally enough. If you’re having trouble with jogging due to fitness, you’re never gonna be able to just translate 10 km walking to 10 km
Walking for Weight Loss. Burning between 1,000 and 2,000 calories during a five-hour walk can play a role in weight loss, but the lone exercise itself won't quite melt off the pounds. A pound of fat contains roughly 3,500 calories. If you burn 1,872 calories during the walk, for example, the walk burns slightly more than half a pound of fat.
